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January 25, 2020
11:30 AM - 2:30 PM
Lisle Police Department Training Room
5040 Lincoln Avenue

Lisle, IL 60532
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Advanced Mens / Womens Self-Defense Workshop

Saturday, January 25, 2020

This three hour hands on workshop will provide adults of all ages with advanced skills to help keep them safe.

You must have attended a beginner class in the past, of that morning, to take the advanced class.

You will learn:
Safety Awareness
Avoidance Tactics
Striking Techniques
Self-defense Misconceptions
Strikes & Targets
Defensive Techniques Against: Grabs, Chokes, Hair Pulls & Bear Hugs

Workshop will adapt to meet the specific needs of attendees of varying ages, professions or needs upon request.

Training provided by One Light Self-Defense.

Event fills up fast, be sure to reserve your spot.